HOW TO DEAL WITH OFFICE HEADACHES DURING A BUSY DAY (PART 5)

Avoid stress as much as possible – Whilst it’s probably impossible to completely avoid stress, you can try and minimise it as much as possible. Stress causes tension headaches, and this pain spread down your neck and basically makes your working day a misery. Practice positive thinking and deep breathing techniques to stay calm and chilled out. Stress is will also make an existing headache a lot worse.

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