HOW TO DEAL WITH OFFICE HEADACHES DURING A BUSY DAY (PART 1)

Headaches can be a real pain in the, well, head! When your head is pounding, it’s hard to concentrate on anything other than the throbbing between your temples, but what if you simply can’t go home? What if you have so much to do you can’t afford the time away from work?

First things first, if you have a severe headache, whether you have a lot of work to do or not, you should be going home. Trying to work through a strong headache, especially a migraine, is not something anyone should be doing. In addition, if you are getting regular headaches which are causing you severe pain and other symptoms, such as nausea or even vomiting, you should get them checked out with your doctor.There are many reasons for regular headaches, but if you are only really getting them when you’re at work, they could be due to eye strain, stress, dehydrating, not taking regular breaks, and not eating at regular intervals. These are all things you can change.Another possible reason for headaches and even chronic neck pain is posture. Are you sitting correctly? Make sure that your body is in total alignment and you’re not leaning forwards. Ergonomic chairs can help you to stay supported and comfortable throughout the day, but you need to make sure that you’re making the most of its adjustable functions in order for it to work to the best of its ability! If you’re working at a laptop, you could also be giving yourself a headache and neck ache also by looking down too much. In that case, ask for a laptop riser, so that you can look straight ahead at the screen, rather than gazing downwards. Despite all of this, dealing with a headache at work may come to you at some point. You can limit triggers all you like but on occasion a headache will just appear. Whether you take a painkiller or not is a personal choice; some people are happy to do so, some aren’t, and prefer natural methods. That part of the deal is your choice to make. Despite that, there are a few things you can do to try and help yourself get through the rest of the day at your office chairs, and possibly reduce the throbbing.Drink plenty of water – You might be dehydrated and in that case, topping up your hydration levels may stop the headache from becoming worse.And make sure you use the Office Chair Singapore of Ardent Office Furniture (AOF) Singapore. Office Chair Singapore By AOF Singapore has been trusted for a dozen years as an expert Office Chair Singapore with good quality and the best price for your office room.For more information, please visit the AOF Singapore website or directly contact AOF SINGAPORE via email at info@ArdentFurniture.com or via telephone at +65 6783-7911 (For Singapore or 021 3111-6161 (For Indonesia) to get a special price from us !