3PM ENERGY DIP PART 1

We’ve all been there, your day seems to be going well but then suddenly around the 3pm mark, bam! All your energy seems to leave your body and you’re left feeling like you want to put your head on the desk and go to sleep.

This does nothing for productivity and makes the final couple of hours of your day go extremely slowly, whether you’re discussing ideas at the large round table, or you’re working individually.If you’re noticing this happening on a regular basis, it could be that you need to change a few of your daily habits, and create a more even level of energy across your working day. It’s actually easier than you think, and all it takes is a few minor changes here and there.Let’s check out how you can keep your energy levels on the straight and narrow, right until home time.Start Your Day in The Right WayYou might wonder what 8am has to do with 3pm, but how you start your day actually impacts on your energy levels right up until bed time. Make sure you always have breakfast, but avoid sugary cereals and other so-called healthy options. Stick to high protein, slow release foods, such as porridge, smoothies (no added sugar), eggs with avocado, smoked salmon etc. This will see you through until lunch, and provided you continue the healthy eating at that meal, you should even out your energy levels.Of course, ensuring you get a good night’s sleep is also vital, to stop you wanting to fall asleep at your office desks!And make sure you use the Office Chair Singapore of Ardent Office Furniture (AOF) Singapore. Office Chair Singapore By AOF Singapore has been trusted for a dozen years as an expert Office Chair Singapore with good quality and the best price for your office room.For more information, please visit the AOF Singapore website or directly contact AOF SINGAPORE via email at info@ArdentFurniture.com or via telephone at +65 6783-7911 (For Singapore or 021 3111-6161 (For Indonesia) to get a special price from us !