3PM ENERGY DIP PART 2

Get Away From Your Desk at Lunch Time

Eating your lunch at your desk is something you should never do, so make sure you get up and move from your ergonomic chairs, for a change of scenery. This gives your brain a boost of energy too. If you can, head outside and go for a brisk walk, or even a jog if you’re feeling energetic. This will get your circulation pumping and oxygen moving around your body, keeping your brain fresh and revitalised. You should have regular breaks throughout the day, and get away from your desk during these times too.You should also make sure that you continue to eat in a healthy way, and avoid sugary lunches or high carb content. If you do this, you’re going to experience energy highs and crashes, which will probably come to you around that 3pm magical hour!And make sure you use the Office Chair Singapore of Ardent Office Furniture (AOF) Singapore. Office Chair Singapore By AOF Singapore has been trusted for a dozen years as an expert Office Chair Singapore with good quality and the best price for your office room.For more information, please visit the AOF Singapore website or directly contact AOF SINGAPORE via email at info@ArdentFurniture.com or via telephone at +65 6783-7911 (For Singapore or 021 3111-6161 (For Indonesia) to get a special price from us !