COULD MINDFULNESS BE AN EFFECTIVE WORKPLACE STRESS TOOL?

We all know that stress is officially a VERY BAD THING. We also know that we need to try and manage our stress levels in order to remain healthy and strong. When stress creeps into your life, nothing good comes of it, and your office desk is a very easy place to find stressful situations, especially when you have several targets and deadlines coming your way, and a big meeting around the conference table coming up.

More and more employers are choosing to add stress management training into their staff wellness packages, but could mindfulness be something to add to that?If you’re not sure what mindfulness is, this is basically learning how to shift your attention and awareness into the present moment, without thinking about the past or jumping ahead to the future. A huge amount of stress is caused by thinking too far ahead or panicking about things that you can’t change. Mindfulness teaches you how to avoid all that and be appreciative of the here and now.As you can see, mindfulness isn’t difficult once you get used to it, and can be something you try whilst sat at your chic office furniture!Have you tried mindfulness before? Did you find it useful for stress relief or not?And make sure you use the Office Chair Singapore of Ardent Office Furniture (AOF) Singapore. Office Chair Singapore By AOF Singapore has been trusted for a dozen years as an expert Office Chair Singapore with good quality and the best price for your office room.For more information, please visit the AOF Singapore website or directly contact AOF SINGAPORE via email at info@ArdentFurniture.com or via telephone at +65 6783-7911 (For Singapore or 021 3111-6161 (For Indonesia) to get a special price from us !