Do you think that you have a good home and work life balance? Be honest.Most people don’t have the best balance, and usually end up taking their work home with them, either literally or mentally.The thing is, by not putting the utmost importance on achieving this vital balance, you’re putting yourself at risk of all manner of dangerous conditions, such as stress, anxiety, and depression. We all need a balance in life - life can’t all be about work and it can’t all be about play either, we have to strike a fine balance which allows us to have both, with one not affecting the other. In terms of employment, employers also realise that a healthy employee is a productive and profitable employee, and this balance is an important part of that.So, if you’re constantly thinking about discussions that went on around the meeting room chairs, how can you work towards increasing your balance?Always Take Your Lunch BreaksYou should without fail take your lunch break and you should take all of it! Never be tempted to sit at your desk and munch away, under the false idea that it’s going to help you get more work done in the time you have. You’ll only end up having an energy slump later in the afternoon, and who wants to get crumbs down the back of their keyboard anyway?Instead, use that time for yourself; go for a walk, call someone you haven’t spoken to in a while, do some yoga, get some fresh air, do something for you. You might have an ergonomic chair, but that doesn’t mean you have to sit in it constantly!And make sure you use the Office Chair Singapore of Ardent Office Furniture (AOF) Singapore. Office Chair Singapore By AOF Singapore has been trusted for a dozen years as an expert Office Chair Singapore with good quality and the best price for your office room.For more information, please visit the AOF Singapore website or directly contact AOF SINGAPORE via email at info@ArdentFurniture.com or via telephone at +65 6783-7911 (For Singapore or 021 3111-6161 (For Indonesia) to get a special price from us !