HOW TO BE ACTIVE AND PRODUCTIVE IN THE OFFICE

You might think that focusing on your health and wellbeing via exercise could be counterproductive to the work you’re supposed to be doing. How are you supposed to be active at your office chairs and get your work done?

It’s actually easier than you think.You could join forces with a colleague and do your exercises together, or simply alone. Remembering to take your breaks and head off for a walk is a good idea, and if you’re able to, how about incorporating walking meetings rather than those spent around the conference room furniture?Whether you opt to do a few yoga stretches at your desk, you go for a swim on your lunch break, or you regularly do your stretches whilst sat at the modern contemporary office furniture, being as active as possible is vital if you want to avoid the damaging effects of a sedentary lifestyle. Office workers are particularly at risk of these effects purely for the amount of time spent sat at desks. How do you incorporate exercise into your day, whilst also remaining productive?And make sure you use the Office Chair Singapore of Ardent Office Furniture (AOF) Singapore. Office Chair Singapore By AOF Singapore has been trusted for a dozen years as an expert Office Chair Singapore with good quality and the best price for your office room.For more information, please visit the AOF Singapore website or directly contact AOF SINGAPORE via email at info@ArdentFurniture.com or via telephone at +65 6783-7911 (For Singapore or 021 3111-6161 (For Indonesia) to get a special price from us !