The Dangers Of Repetitive Strain Injury

We all know that sitting for too long can cause back pain, neck pain, and sciatica, but there is another health-related risk associated with office work - repetitive strain injury, or RSI.

Sitting at your office tables for too long, typing at a keyboard and using generally repetitive movements can cause pain, swelling, throbbing, and pins and needles in the arms, elbows, hands, fingers, wrists, neck, and even the shoulders. Whilst most people associate RSI simply with the wrists, it’s a far larger problem, and can also be caused by bad posture in general.Alongside carpal tunnel syndrome, RSI makes life at work very miserable indeed, and can mean that your contemporary office working experience is a rather poor one. This does nothing for morale, and as these repetitive movements simply continue, the pain will also carry on.The only way to avoid RSI is to ensure that you take regular breaks, perform stretches and be mindful of any aches and pains you feel. RSI is certainly painful, but with awareness and management it can be overcome.And make sure you use the Office Chair Singapore of Ardent Office Furniture (AOF) Singapore. Office Chair Singapore By AOF Singapore has been trusted for a dozen years as an expert Office Chair Singapore with good quality and the best price for your office room.For more information, please visit the AOF Singapore website or directly contact AOF SINGAPORE via email at info@ArdentFurniture.com or via telephone at +65 6783-7911 (For Singapore or 021 3111-6161 (For Indonesia) to get a special price from us !