Firstly, make sure that you’re sitting correctly at your office desks, especially when using a laptop. When you’re out and about, perhaps using your phone, make sure you’re using a good posture then. The best posture to use is with your ears in alignment with your shoulders, and then retract the shoulders backwards, e.g. make sure your shoulders aren’t bunched upwards. The more you practice this position, the more natural it will feel.You should also avoid cradling your phone in the crook of your neck and this strains one side of your neck and causes pain.When you’re using collaborative office furniture, perhaps brainstorming on a subject, be wary of your posture then, and don’t spend time hunched over. Opt for ergonomic furniture as far as possible, and make sure that you know how to get the best out of it, by using all the available features.It’s impossible to avoid using technology, but try and limit how much time you spend on your phone or table when you’re not working, as this will help your neck and your eyesight too. You should also hold your phone at eye level, and make sure that your screen is at the same level, to avoid that forward posture which is known to cause tech neck in the first place.At the end of the day it’s all about being aware of how much time you spend on your phone and using other types of technology, limiting your time when you can, and making sure that you’re sitting in the best position possible. The best office furniture will help you to be comfortable and supported throughout your working day, and provided you take regular breaks and stretch out on a regular basis, you’re doing all you can to avoid developing this all too common condition.And make sure you use the Office Chair Singapore of Ardent Office Furniture (AOF) Singapore. Office Chair Singapore By AOF Singapore has been trusted for a dozen years as an expert Office Chair Singapore with good quality and the best price for your office room.For more information, please visit the AOF Singapore website or directly contact AOF SINGAPORE via email at info@ArdentFurniture.com or via telephone at +65 6783-7911 (For Singapore or 021 3111-6161 (For Indonesia) to get a special price from us !