A Workout Whilst You Sit

Jun 14, 2019 - by Ardent Ofice Furniture
A Workout Whilst You Sit

We’ve mentioned the chair that exercises your core, but what about a chair which is built upon an exercise ball? This also helps your core, because you’ll need to be strong enough to ensure stability, but also giving you the option to roll from side to side, or forwards to backwards whilst you’re doing your work. This also gives you the added bonus of focus boosting, because of the extra blood flow to your brain. Double win!

We’ve mentioned your core a few times, and this is so important for strength overall. If you have a strong core, your body is strong in general and you’re far less likely to suffer with lower back pain, or other aches and pains as a result of sitting for a long period of time.You can easily do most of these stretches from office tub chairs or even benches! You can do them without anyone noticing, or you can enlist a colleague and you can do them together. Whatever works for you!Despite all these advancements in seating, perhaps we will never find anything better than the supportive, high quality ergonomic options on the market today. These have several features which are totally adjustable, giving you a bespoke fit. As long as you shop around and find the best choice, perhaps also utilising the best chair material for durability, you’ll have a piece of office furniture which stands the test of time and also looks after your body at the same time.All of these options come under a term called ‘agile seating’. This is basically the ability to move around whilst sitting, giving you a work out and a stretch during the day. We know the dangers of sitting for too long, but we also know that you’re paid to work and that means you can’t just get up and walk around whenever you feel like it. Agile seating takes that worry away and gives your body the extra boost of exercise it needs for health and wellbeing.So, whether you currently have an executive office chair that is super comfortable or not, making sure that you get some extra exercise and activity throughout your day will ensure that your body remains strong, and that your body and your neck aren’t subject to the ever-growing number of chronic pain conditions that come our way in the modern day.And make sure you use the Office Chair Singapore of Ardent Office Furniture (AOF) Singapore. Office Chair Singapore By AOF Singapore has been trusted for a dozen years as an expert Office Chair Singapore with good quality and the best price for your office room.For more information, please visit the AOF Singapore website or directly contact AOF SINGAPORE via email at or via telephone at +65 6783-7911 (For Singapore or 021 3111-6161 (For Indonesia) to get a special price from us !
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