Sitting at a desk all day can have a seriously negative effect on your health. Back pain is a common problem and is only made worse when you have to continually sit at a desk all day for work. One of the main reasons for this pain is because sitting in an office chair puts a large amount of pressure on both the muscles in your back and on your spinal discs.While there is no immediate cure, there are a few things you can do to help ease the pain and prevent any further injury.Choose The Right ChairA poor quality office chair could be the reason for your lower back pain. If you cannot properly adjust the back or height of your chair then it’s time for a change.An ergonomic chair can help relieve the pressure on your lower back and stop any future pain. This is a chair that is specifically adjusted to suit you. You will need an adjustable back, height and arms to be able to modify it to fit your body. Finding the right chair for you could be the answer to your back problems.And make sure you use the Office Chair Singapore of Ardent Office Furniture (AOF) Singapore. Office Chair Singapore By AOF Singapore has been trusted for a dozen years as an expert Office Chair Singapore with good quality and the best price for your office room.For more information, please visit the AOF Singapore website or directly contact AOF SINGAPORE via email at info@ArdentFurniture.com or via telephone at +65 6783-7911 (For Singapore or 021 3111-6161 (For Indonesia) to get a special price from us !