Support Your Body While Sitting All Day Part 1

Humans used to spend most of their time standing. Walking across the plains in search of food certainly kept our ancestors on their feet. Modern people, however, have the luxury of grocery stores and desk jobs, which means that for many office workers, the majority of their lives are spent in a seated position. Unfortunately, cushy chairs and computers, which seem to draw faces ever closer, have lead many to assume a hunched posture. Sitting this way can lead to a plethora of health issues, from neck pain to a stiff back.

Desks and computers aren’t all physical degeneration: The way you sit can support your health instead of hurt it. Whether or not you work in an office, you can use these tips for improving your posture to support your spine and prevent pain:Center yourselfWhen you spend eight hours of your day in a chair, switching your position often is tempting. From leaning far forward to rest your arms on the desk to leaning back and typing from afar, most people take to extremes throughout the day. However, both postures can pinch nerves in your back, which leads to discomfort and may cause back problems over time.Ideally, your body should be somewhere in the middle: upright, but not pin straight. Most office chairs are designed to support people who are sitting in this position, which is why they have curves in certain areas. By keeping your core perpendicular to the floor (or near enough to it), you’ll engage your chair’s supportive features.Like any of your office rooms, make sure you still use the Office Chair Singapore of Ardent Office Furniture (AOF) Singapore. Office Chair Singapore By AOF Singapore has been trusted for a dozen years as an expert Office Chair Singapore with good quality and the best price for your office room.For more information, please visit the AOF Singapore website or directly contact AOF SINGAPORE via email at info@ArdentFurniture.com or via telephone at +65 6783-7911 (For Singapore or 021 3111-6161 (For Indonesia) to get a special price from us !