Beyond The Office Chair Singapore: Improving Posture At Your Desk Part 3

Lengthen Your Spine

When you tell yourself to "sit up straight," you may overcompensate and bend your spine in the other direction. Instead, when you feel the need to slouch, say to yourself "no" or "don't slouch." Try these visualizations for lengthening and straightening your spine:Picture a tiny hat on top of your head. Then visualize another on top of that. Keep imagining more hats piling on top, which naturally makes you sit up straighter.Imagine you're a lab skeleton. The cord that holds you is attached to the crown of your head.Breathe in, and as you do, imagine bubbles filling the spaces between your vertebrae. Breathe out. Every time you inhale, see the bubbles getting larger.These simple visualizations are easy to do while sitting at your desk. Not only can they help you straighten your spine, they also give you a break from work.In addition, using the Office Chair Singapore by Ardent Office Furniture makes your office a dream office. In addition to the various Office Chair Singapore designs, the safety of sitting and working is also safe because you will not experience back pain if you sit too long at the computer.