Is It Possible To Exercise In An Office Chair Singapore? Simple Tips For Keeping Fit At Work Part 1

We all know that sitting in an Office Chair Singapore all day isn't the healthiest pastime in the world. Still, as we're stuck with it it's a case of making the best of a bad job. Hopefully you have a decent chair and you have taken the time to set it all up correctly to make sure you're working as healthily as possible.

So what else can you do to keep your body fit? How about exercising in your task Office Chair Singapore?Is it possible to exercise in an Office Chair Singapore?It may seem odd and yet it's really quite simple to exercise in you Office Chair Singapore as you go about your daily tasks. Not only that it makes a lot of sense to build in these routines into your working life. It's important to keep your muscles moving when you want to keep them in good shape.Let's take a look at some ways you can exercise while sitting at you desk.Exercises To Keep Your Neck And Shoulders HealthyFor most people it's likely their neck and shoulders take the most strain when sitting all day. This is no surprise because it's just too easy to lock your head frontwards as you work away.Here are a couple of ideas for exercises you can do in your Office Chair Singapore to help things.Sit in your Office Chair Singapore facing forwards and grip the side of the seat of your chair with your left arm. Next tilt your head down towards your right shoulder and feel the stretch in your muscles on top of your left shoulder. Hold this for about 15 seconds, then relax and repeat.Follow this by doing the same for your right shoulder using your right arm to grip your Office Chair Singapore seat.Next, sit facing forwards, rest your left arm on top of your left leg with your right arm hanging naturally from your shoulder pointing to the floor. Gently turn your head to the left and look over your shoulder. Keep things relaxed and don't overstretch. Hold this position for about 15 seconds, then return to face forwards and relax for a few moments before repeating the exercise.Finally do the same for your right hand side by switching the role of your arms.Next let's move to your legs.