Is It Possible To Exercise In An Office Chair Singapore? Simple Tips For Keeping Fit At Work Part 4

How often should you exercise?

It's a mistake to think that one set of exercises a day is enough. You should aim to do these simple stretches at twice in the morning and again in the afternoon. And it goes without saying if you have any health issues always seek professional advice before trying out new exercises.So what are you waiting for? Make a start on toning up those tired muscles by exercising in your office chair Singapore.