Office work often results in poor posture and strain to the lower back. Many people work sitting in an office chair Singapore that is not properly fitted to their body and does not provide enough lower back support. One strategy is to choose an ergonomic office chair Singapore that often provides better support than a regular chair and may be more comfortable for the patient.
In addition, the spine is made for motion, and when sitting in any type of office chair Singapore (even an ergonomic) for long periods of time, it is best to get up, stretch, and move around regularly throughout the day to recharge stiff muscles.
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