Ardent Office Chair Singapore Tips: How to Reduce Back Pain?

Sitting in an office chair for prolonged periods of time can definitely cause low back pain or worsen an existing back problem. The main reason behind this is that sitting in an office chair or in general, is a static posture that increases stress in the back, shoulders, arms, and legs, and in particular, can add large amounts of pressure to the back muscles and spinal discs.

When sitting in an office chair for a long period, the natural tendency for most people is to slouch over or slouch down in the chair, and this posture can overstretch the spinal ligaments and strain the discs and surrounding structures in the spine. Over time, incorrect sitting posture can damage spinal structures and contribute to or worsen back pain.Ardent Office Furniture Guidelines for Office Chair SetupAn ergonomic office chair in Singapore is a tool that, when used properly, can help one maximize back support and maintain good posture while sitting. However, simply owning an ergonomic office chair from Ardent Office Furniture is not enough - it is also necessary to adjust the office chair to the proportions of the individual's body to improve comfort and reduce aggravation to the spine.The first in setting up an office chair is to establish the desired height of the individual’s desk or workstation. This decision is determined primarily by the type of work to be done and by the height of the person using the office chair in Singapore. The height of the desk or workstation itself can vary greatly and will require different positioning of the office chair, or a different type of ergonomic chair altogether.All your Spine injury problems can be overcomewhen choosing the right Office Chair from Ardent Office Furniture Singapore. Ardent Office Furniture becomes the choice as a qualified Office Chair Singapore provider capable of overcoming your problems on back pain. Visit www.ardentfurniture.com now.