The way you sit at your desk influences your health. Sitting in an awkward position puts stress on your body's musculoskeletal system and causes discomfort, pain and fatigue in the neck, shoulders and back. Because you might not realize you're sitting the wrong way until you start to feel pain, understand the benefits of ergonomic office chair from the Ardent Office Chair Singaporeas you improve your posture and comfort every day.
Posture: With the correct posture, your body stays aligned, and you experience less discomfort and pain. Choose an adjustable chair that allows your feet to remain flat on the floor and your knees to remain at a 90-degree angle — parallel to your hips.
Neck and shoulders: Chairs without a headrest cause neck and shoulder stiffness or serious complications like cervical spondylosis. The headrest on ergonomic office chair from the Ardent Office Chair Singapore supports your head and neck as you talk on the phone or write reports.
Back: Without proper support, your back and spine experience stress that can cause minor to severe pain. Your ergonomic office chair from the Ardent Office Chair Singapore backrest should be tall enough to support your entire spine; it should follow your spine's natural curve and be angled to fit your body.
Hips: A hard chair puts pressure on your hips. Select a padded ergonomic office chair from the Ardent Office Chair Singapore with sufficient seat depth to reduce stress and pressure. Ideally, the chair should have a seat depth of 2 to 4 inches when measuring from the back of your knees.
An ergonomic office chair from the Ardent Office Chair Singapore, for example, is a chair that has been designed to best support the human body, including considerations like posture, comfort, support and health.
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