What Exercises Can I Do While Sitting? | Office Chair Singapore Part 3

Leg Raises

Sit on the edge of your Office Chair Singapore with your arms by your sides. Extend your right leg out straight and flex your foot so that just the right heel is on the floor (keeping your foot flexed engages the muscles in the shins and ankle). Lift your leg up as high as you can without rounding your back. Hold for 3 counts then lower. Repeat with the other leg. Work up to 3 sets of 10 reps on each leg.Benefits: Works hips and thighsCome to Ardent Furniture and you’ll find a variety of different Office Chairs Singapore to meet your needs. All our Office Chairs Singapore manufactured here in Singapore from top quality materials, to our exacting standards.For further information on any of our products or services, call a friendly member of our experienced sales on +65 6783-7911 (Singapore) and 021 3111-6161 (Indonesia), or email sales sales@ardentfurniture.com today.For more information about Office Chairs Singapore read our helpful Office Chairs Singapore buyers guide.