2. Chest and Shoulder StretchClasp your hands together behind your back with your palms facing inwards. Straighten your elbows and slowly lift your hands away from your back while pulling your shoulders back and pushing your chest forward. Breathe in and out deeply a few times.This stretch aids in opening up your chest and shoulders, and helps to alleviate the pain from hunching over your desk or computer. This stretch is especially beneficial if you have poor posture.And make sure you use the Office Chair Singapore of Ardent Office Furniture (AOF) Singapore. Office Chair Singapore By AOF Singapore has been trusted for a dozen years as an expert Office Chair Singapore with good quality and the best price for your office room.For more information, please visit the AOF Singapore website or directly contact AOF SINGAPORE via email at info@ArdentFurniture.com or via telephone at +65 6783-7911 (For Singapore or 021 3111-6161 (For Indonesia) to get a special price from us !