3. Neck RollsRelax your neck muscles, then gently tilt your head forward until your chin nearly touches your chest. Slowly roll your head to the right and take about 10 seconds to complete one full circle. Repeat the neck roll motion in the opposite direction for the same amount of time. Repeat this stretch twice more on each side, alternating directions.Stretching your neck can help alleviate any pain associated with neck strain caused by long hours on the computer, as your desk, or even on your smartphone.And make sure you use the Office Chair Singapore of Ardent Office Furniture (AOF) Singapore. Office Chair Singapore By AOF Singapore has been trusted for a dozen years as an expert Office Chair Singapore with good quality and the best price for your office room.For more information, please visit the AOF Singapore website or directly contact AOF SINGAPORE via email at info@ArdentFurniture.com or via telephone at +65 6783-7911 (For Singapore or 021 3111-6161 (For Indonesia) to get a special price from us !