7 STRETCHES ANYONE CAN DO TO INCREASE FLEXIBILITY AT WORK WITH OFFICE CHAIR SINGAPORE PART 4

4. Forward Wrist Stretch

Hold one arm straight out in front of you. Then lift your hand with your palm turned out with your fingers pointed upwards (similar to a “halt” gesture). With your other hand, reach forward and grasp the fingers of the outstretched hand, then slowly pull backward. You should feel a gentle stretch throughout the hand, wrist, and arm. Hold for three breaths, then repeat with the opposite hand.This stretch is particularly helpful if you sit at a desk for most of the day or if your job requires frequent typing. It could also help you prevent carpal tunnel syndrome, a side effect of poor posture while at your desk.And make sure you use the Office Chair Singapore of Ardent Office Furniture (AOF) Singapore. Office Chair Singapore By AOF Singapore has been trusted for a dozen years as an expert Office Chair Singapore with good quality and the best price for your office room.For more information, please visit the AOF Singapore website or directly contact AOF SINGAPORE via email at info@ArdentFurniture.com or via telephone at +65 6783-7911 (For Singapore or 021 3111-6161 (For Indonesia) to get a special price from us !