7. Side TwistSit up straight in a chair with your feet flat on the floor in front of you. Turn to your right, place your right arm on the back of your chair, and reach your left arm across to the right armrest (or on top of your right leg). Keep your feet in place as you twist, giving your neck and back a gentle but revitalizing stretch. Hold for three deep breaths, then release and repeat on the other side.This stretch can help alleviate lower back aches and pains from sitting too long at your desk or in a chair that isn’t designed for workplace ergonomics.And make sure you use the Office Chair Singapore of Ardent Office Furniture (AOF) Singapore. Office Chair Singapore By AOF Singapore has been trusted for a dozen years as an expert Office Chair Singapore with good quality and the best price for your office room.For more information, please visit the AOF Singapore website or directly contact AOF SINGAPORE via email at info@ArdentFurniture.com or via telephone at +65 6783-7911 (For Singapore or 021 3111-6161 (For Indonesia) to get a special price from us !