2. ExerciseStretching is helpful, but it’s no substitute for exercise. Exercise improves circulation throughout your body, including your spinal discs. It also releases endorphins that naturally help relieve back pain. If you focus on activities that strengthen your core, you can give your spine extra support to help you maintain good posture, which can alleviate back pain.Always speak to your doctor before beginning a new exercise program with the goal of reducing your back pain. Your doctor can give you advice on specific exercises you should do — or avoid — to get the most out of your workout and to prevent you from causing additional injuries.And make sure you use the Office Chair Singapore of Ardent Office Furniture (AOF) Singapore. Office Chair Singapore By AOF Singapore has been trusted for a dozen years as an expert Office Chair Singapore with good quality and the best price for your office room.For more information, please visit the AOF Singapore website or directly contact AOF SINGAPORE via email at info@ArdentFurniture.com or via telephone at +65 6783-7911 (For Singapore or 021 3111-6161 (For Indonesia) to get a special price from us !