Adjust Distances to Avoid Neck and Shoulder PainSimply adjusting the placement of items on and around your desk can make a big difference in your body’s health. Neck and shoulder pain is often caused by reaching to type on a keyboard, use a mouse, or to see a computer screen — overextending for long periods of time can pull your neck or shoulders out of alignment with your spine.Be sure your mouse and keyboard are easily within reaching distance. Place your computer screen directly in front of you; not off to one side, as this requires straining your neck to face the screen.You can also sit in a way that promotes proper ergonomics to avoid neck and shoulder pain. Select a chair with adjustable armrests, and position them to keep your arms at a 90-degree angle. When sitting, your knees should align to be level with your hips. This will help to avoid muscle strain.And make sure you use the Office Chair Singapore of Ardent Office Furniture (AOF) Singapore. Office Chair Singapore By AOF Singapore has been trusted for a dozen years as an expert Office Chair Singapore with good quality and the best price for your office room.For more information, please visit the AOF Singapore website or directly contact AOF SINGAPORE via email at info@ArdentFurniture.com or via telephone at +65 6783-7911 (For Singapore or 021 3111-6161 (For Indonesia) to get a special price from us !