Sitting for too long at your office workstations is not good for your health or your focus, but taking regular breaks can alleviate both problems. The HSE recommend that frequent breaks of a shorter duration are far better than having longer periods of time, less often. That means around a 5, or even 10 minutes, break every hour is a good idea. You’re not necessarily going to be able to head off and get a coffee every hour, but you can do something other than sitting at your computer, e.g. get up and walk to the printer.You should have between half an hour to an hour for your lunch break and you should definitely get up and move away from your desk, eating your lunch somewhere else entirely. This can be the canteen, or even better, heading outside to get some fresh air. You could incorporate a little exercise into this.You can incorporate stand height tables into your working routine, which gives you a standing and sitting variation. This is classed as exercise and is ideal for boosting your health and wellbeing, whilst also giving you an extra surge of focus and concentration.And make sure you use the Office Chair Singapore of Ardent Office Furniture (AOF) Singapore. Office Chair Singapore By AOF Singapore has been trusted for a dozen years as an expert Office Chair Singapore with good quality and the best price for your office room.For more information, please visit the AOF Singapore website or directly contact AOF SINGAPORE via email at info@ArdentFurniture.com or via telephone at +65 6783-7911 (For Singapore or 021 3111-6161 (For Indonesia) to get a special price from us !