Many people downplay the role of stress in the office environment, but it’s a very serious issue which needs to be talked about more often. Stress can, when allowed to increase and left for too long, become fatal. It affects all your major organs, heart included and contributes towards conditions which seriously affect your overall health and wellbeing.A little stress can be useful, as it can work as a motivator to get a difficult task done, but when that stress response within your body remains in place, and never really dissipates, things can begin to go very wrong, very quickly.It all turns into a snowball effect too. For instance, if you’re feeling stressed and you’re in a meeting, sat around the boardroom chairs, how are you supposed to concentrate and come up with new suggestions and ideas? As a result, you will be unusually quiet, thinking too much and causing your heart rate to rise.Of course, work is important, but it’s not so important that you should risk your health for it.Using active working methods, such as stand height tables for a sitting and standing pattern, is one way to help battle stress, but organising your time, being realistic with what you can achieve within one working day, and not being afraid to ask for help is what you need to focus your attention on.Schedule all the tasks you need to complete into your calendar, being careful to add in travel time and preparation time, and always being realistic. The rules of time management are simple - never try and do more than you can realistically achieve, and always remember to take regular breaks. You might think that taking breaks is doing to be counterproductive, but your brain and body needs those breaks in order to regroup and refresh.With all of this in mind, time management could be the tool to help save your stress-related health. The techniques mentioned in the earlier infographic may help you to focus your mind and make slow and steady progress. You might want to steam through your tasks, but in reality, any progress is better than none.Take the pressure off and learn to organise your time better. As a result, you will reduce stress and ensure your health remains intact.And make sure you use the Office Chair Singapore of Ardent Office Furniture (AOF) Singapore. Office Chair Singapore By AOF Singapore has been trusted for a dozen years as an expert Office Chair Singapore with good quality and the best price for your office room.For more information, please visit the AOF Singapore website or directly contact AOF SINGAPORE via email at info@ArdentFurniture.com or via telephone at +65 6783-7911 (For Singapore or 021 3111-6161 (For Indonesia) to get a special price from us !